Plank to Frog Squat | Exercise of the week: Plank to Frog Squat, 30 seconds, 3 times Stretch of the week: Thread the Needle (ex. in comments), 20 seconds, 3 times each
![Frogger: This plank-to-squat move seems simple, but you'll feel it as | 10 Exercises That Burn 200 Calories in Under 3 Minutes | POPSUGAR Fitness Photo 3 Frogger: This plank-to-squat move seems simple, but you'll feel it as | 10 Exercises That Burn 200 Calories in Under 3 Minutes | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/HfA_DWS_JF5m_AADeN9j3x72XDg/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2015/08/07/690/n/1922729/2eb9fe79640ce635_4662da5195017744_14823f5fbd6b55ef_frogger.xxxlarge/i/Frogger-plank--squat-move-seems-simple-youll-feel.jpg)
Frogger: This plank-to-squat move seems simple, but you'll feel it as | 10 Exercises That Burn 200 Calories in Under 3 Minutes | POPSUGAR Fitness Photo 3
![Virtual Woman in Yoga Frog Pose with 6 Angles of View Stock Illustration - Illustration of stretch, practice: 172677030 Virtual Woman in Yoga Frog Pose with 6 Angles of View Stock Illustration - Illustration of stretch, practice: 172677030](https://thumbs.dreamstime.com/z/virtual-woman-yoga-frog-pose-angles-view-virtual-woman-yoga-frog-pose-angles-view-white-background-172677030.jpg)